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An article on National Public Radio’s website by Alva Noe, a professor of Philosophy at the University of California, Berkeley,  talks about how to make time slow down for you by adding variety to everything you do. The author states, “We are now actualized habits. Want to live forever? Break your habits.” By this, I [...]

According to my teacher, Anat Baniel, there are 9 essentials that are present when someone is living a high quality life. Today I will talk about one of these 9 essentials, movement with attention. I invite you to sit comfortably in a chair and follow along with me as we do a movement lesson that [...]