According to my teacher, Anat Baniel, there are 9 essentials that are present when someone is living a high quality life.

Today I will talk about one of these 9 essentials, movement with attention.

I invite you to sit comfortably in a chair and follow along with me as we do a movement lesson that will demonstrate how powerful this can be when applied to any aspect of your life.

The book I mentioned, by Anat Baniel, is called “Move Into Life: The Nine Essentials For Lifelong Vitality” and can be found on amazon.com, barnes&noble.com and at bookstores near you. I highly recommend it.

If you enjoyed this lesson, I encourage you to do more lessons like this, as often as you can.

One way to access more lessons online is to do pre-recorded lessons that were designed by Anat Baniel, called Desk Trainer exercises.

These are 5-7 minute lessons that you do in front of your computer, guided by a friendly cartoon character who does the movements as they are described and as you follow along. The online lessons are designed in specific series to address particular issues you may be experiencing, from headaches to carpal-tunnel syndrome to backache or joint soreness.

Click here to try a free trial lesson. (I receive no remuneration from Desk Trainer or Anat Baniel – I’m just a fan)

Please leave any questions or comments in the box below and sharing and tweeting is welcome too.